Crispy Parmesan Fish
- Number of Servings: 3
Ingredients
16 oz Cod- Portlock Wild Pacific Cod Fillets 2.5 tbsp Kraft Mayo Light Mayonnaise (Mayo) 1 tsp Grey Poupon Dijon Mustard 1 tsp Lea & Perrins, Worcestershire Sauce 1 tbsp Minced raw onions (by CHUCKLES0719) 2 tbsp Parmesan Cheese, grated
Preheat oven to 350F Spray backing dish, place fish in
In a small bowl combine mayo, mustard, Worcestershire & onion
Spread evenly over over fillets
Sprinkle with parm, bake uncovered for 30 min or until crispy
Serving Size: 1/3
Number of Servings: 3
Recipe submitted by SparkPeople user SHARMOON.
In a small bowl combine mayo, mustard, Worcestershire & onion
Spread evenly over over fillets
Sprinkle with parm, bake uncovered for 30 min or until crispy
Serving Size: 1/3
Number of Servings: 3
Recipe submitted by SparkPeople user SHARMOON.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 5.3 g
- Cholesterol: 56.0 mg
- Sodium: 308.7 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 28.2 g
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