Lemon Souffle Pancakes

Name: Lemon Souffle Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 7
Ingredients: 0.25 cup Butter salted; 0.25 cup Wheat flour white all-purpose enriched calcium-fortified; 3.0 large Egg fresh whole raw; 0.25 tsp Salt; 0.75 cup (not packed) Cottage Cheese Nonfat; 0.25 cup Granulated Sugar; 1.0 tbsp Lemon Peel

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 7

Ingredients

0.25 cup Butter, salted0.25 cup Wheat flour, white, all-purpose, enriched, calcium-fortified3.0 large Egg, fresh, whole, raw0.25 tsp Salt0.75 cup (not packed) Cottage Cheese, Nonfat0.25 cup Granulated Sugar1.0 tbsp Lemon Peel

Directions

Beat egg whites until stiff slowly adding the sugar. Beat butter, egg yolks, salt, lemon zest and cottage cheese. Fold in flour. Fold in egg whites. Spread in 3 inch circles on hit griddle. Turn gently, cooking until golden brown on both sides.

Serving Size: Makes 21 3 inch pancakes

Number of Servings: 7.0

Recipe submitted by SparkPeople user MIRINDASC.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 150.1
Total Fat: 8.8 g
Cholesterol: 99.6 mg
Sodium: 243.9 mg
Total Carbs: 11.9 g
Dietary Fiber: 0.2 g
Protein: 6.4 g

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Member Reviews

1CRAZYDOG
Nice breakfast treat. Love the lemon flavor. - 12/6/19