Egg Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large Egg, fresh, whole, raw 0.25 cup Kroger brand mild cheddar cheese shredded 1 serving Oscar Mayer Deli Fresh Honey Uncured Ham 2 oz 4 slices (56g) serving size (by TDYX01)
spray a bowl with nonstick cooking spray
beat eggs in bowl
chop ham and add to eggs (no stirring)
add cheese to bowl (no stirring)
microwave for about 3.5 minutes or until done!n
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MBLACK76.
beat eggs in bowl
chop ham and add to eggs (no stirring)
add cheese to bowl (no stirring)
microwave for about 3.5 minutes or until done!n
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user MBLACK76.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 24.9 g
- Cholesterol: 613.0 mg
- Sodium: 953.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.0 g
- Protein: 35.9 g
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