Keto Cheesy Beef taco skillet with Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz 80/20 ground beef chuck 2 cup green giant cauliflower rice 1 Can Rotel tomatoes and green chillis2 tbsp Ortega taco seasoning mix 1 tsp Onion powder .5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) .25 tsp Pepper, black 2 cup Colby and Monterey Jack Cheese shredded 3 cup salad - classic iceburg lettuce mix, 1.5cup ser
Brown ground beef in large skillet and drain while you are doing that prepare the cauliflower rice--or use leftover.
Once meat is drained add in Rotel--DO NOT DRAIN--cauliflower, and spices.
Stir together and bring to a boil, then reduce heat and simmer for 7-10 minutes.
Next stir in 1C cheese until melted.
Then sprinkle remaining cheese on top, place in a warm oven to melt the cheese.
serve hot topped with sour cream and lettuce
*****sour cream not included in calorie count*****
Serving Size: makes 6 1C servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAT_WRIGHT.
Once meat is drained add in Rotel--DO NOT DRAIN--cauliflower, and spices.
Stir together and bring to a boil, then reduce heat and simmer for 7-10 minutes.
Next stir in 1C cheese until melted.
Then sprinkle remaining cheese on top, place in a warm oven to melt the cheese.
serve hot topped with sour cream and lettuce
*****sour cream not included in calorie count*****
Serving Size: makes 6 1C servings
Number of Servings: 6
Recipe submitted by SparkPeople user HAT_WRIGHT.
Nutritional Info Amount Per Serving
- Calories: 319.2
- Total Fat: 23.1 g
- Cholesterol: 77.0 mg
- Sodium: 627.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 21.4 g
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