Banana Kale Spinach Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 medium (7" to 7-7/8" long) Banana, fresh 3 cup Flour - Gold medal all purpose flour 6 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked .75 cup Spinach, fresh .75 cup, chopped Kale 6 large Egg, fresh, whole, raw 0.33 cup Dried Cherries .5 cup, chopped Pecans 15 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips .6 cup Granulated Sugar 6 tbsp Butter, unsalted 1 tbsp Vanilla extract, imitation, alcohol 18 oz Almond Breeze Almond Milk, Unsweetened Vanilla 3 tsp Baking Soda
The best way is to blend all ingredients (excluding flour) to make sure the banana, spinach, and kale are all smooth.
Bake for 16-20 minutes at 375 (depending upon your oven).
This is not my recipe, but I added the chocolate chips, cherries, and pecans.
Serving Size: makes 34 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user GAYERAN.
Bake for 16-20 minutes at 375 (depending upon your oven).
This is not my recipe, but I added the chocolate chips, cherries, and pecans.
Serving Size: makes 34 muffins
Number of Servings: 1
Recipe submitted by SparkPeople user GAYERAN.
Nutritional Info Amount Per Serving
- Calories: 5,648.2
- Total Fat: 223.0 g
- Cholesterol: 1,302.6 mg
- Sodium: 4,649.0 mg
- Total Carbs: 815.5 g
- Dietary Fiber: 57.6 g
- Protein: 125.5 g
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