Chicken and Summer Squash with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20 oz. Cooked boneless, skinless chicken breasts (approx 3 1/2 breasts)1 tbsp Extra Virgin Olive Oil (EVOO)1 large onion (any variety)3 cups summer squash (3 small squash)3 cups zucchini squash (2 medium squash)1 lemon1/2 Red bell pepperBrown Rice1/2 tsp saltBlack pepper to taste
Cook chicken breasts. (Boil or bake)
Chop squash, Add zest and juice of 1 lemon.
Chop pepper and onion.
Add EVOO to large saute pan.
Saute onion until it is clear.
Add squash and red bell pepper.
Saute vegetables until soft (or desired consistency.)
Chop cooked chicken into bite size pieces.
Add chicken to vegetable mix.
Prepare brown rice per package directions.
Serve chicken and squash over rice.
Makes 5 to 6 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HELENFROMNC.
Chop squash, Add zest and juice of 1 lemon.
Chop pepper and onion.
Add EVOO to large saute pan.
Saute onion until it is clear.
Add squash and red bell pepper.
Saute vegetables until soft (or desired consistency.)
Chop cooked chicken into bite size pieces.
Add chicken to vegetable mix.
Prepare brown rice per package directions.
Serve chicken and squash over rice.
Makes 5 to 6 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HELENFROMNC.
Nutritional Info Amount Per Serving
- Calories: 282.5
- Total Fat: 5.2 g
- Cholesterol: 95.8 mg
- Sodium: 230.8 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.5 g
- Protein: 40.8 g
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