Franc's Slow Cooker Roast Beef

Name: Franc''s Slow Cooker Roast Beef Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 6
Ingredients: 3 lb. beef chuck roast; 6 cloves garlic chopped or pressed; 3 Tbsp. Olive Oil; 5 large Basil leaves torn into tiny bits; 4 Tbsp. Oregano ground or finely chopped (if fresh); 3 Tbsp. dried onion flakes

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 6

Ingredients

3 lb. beef chuck roast6 cloves garlic, chopped or pressed3 Tbsp. Olive Oil5 large Basil leaves, torn into tiny bits4 Tbsp. Oregano, ground or finely chopped (if fresh)3 Tbsp. dried onion flakes

Directions

Place roast, chopped garlic, olive oil and basil into a gallon size ziploc bag. Make sure the mixture is rubbed all over the roast and marinate at least a couple of hours- overnight is better. Sear roast in skillet or on griddle until all sides are just brown. Place roast and marinade in slow cooker with remaining ingredients and enough water to just cover the meat. Turn on low for about 5 hours or until falling apart. Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FRANCLYN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 361.1
Total Fat: 15.3 g
Cholesterol: 136.1 mg
Sodium: 153.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.6 g
Protein: 49.0 g

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