Keto slow cooker kale egg bake

Name: Keto slow cooker kale egg bake Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 10
Ingredients: 8 medium Egg fresh whole raw; 6 link (raw dimensions: 4 long Pork Sausage; 2 tbsp Sour Cream; 2 tbsp Great Value Heavy Whipping Cream; .50 cup chopped Onions raw; 1 cup chopped Kale; 1 cup shredded Mozzarella Cheese whole milk; 1 1tsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 10

Ingredients

8 medium Egg, fresh, whole, raw 6 link (raw dimensions: 4" long Pork Sausage 2 tbsp Sour Cream 2 tbsp Great Value Heavy Whipping Cream .50 cup, chopped Onions, raw 1 cup, chopped Kale 1 cup, shredded Mozzarella Cheese, whole milk 1 1tsp Olive Oil

Directions

Spread olive oil in bottom of crockpot. Scramble eggs with sour cream and whipping cream. Layer kale, onion, sausage crumbles, and cheese and then pour egg mixture over. Cook on low for 3 hours or until done

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KATERI33.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 138.9
Total Fat: 10.3 g
Cholesterol: 151.3 mg
Sodium: 226.6 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 8.9 g

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Member Reviews

BIKE4HEALTH
Cant wait to try this - 2/8/21