Avocado/Egg/Tomato Sandwich-dmcsix

Name: Avocado/Egg/Tomato Sandwich-dmcsix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 serving Egg Hard Boiled (1 serving = 1 large egg boiled); .5 fruit without skin and seeds Avocados California (Haas); 1 oz Tomato grape (3oz = appro 12 tomatoes); 1 serving Father Sam Mini Whole Wheat Pita (by MYREDRADIO); .5 serving Hellmann's Light Mayonnaise 1 Tbsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 serving Egg Hard Boiled (1 serving = 1 large egg boiled) .5 fruit without skin and seeds Avocados, California (Haas) 1 oz Tomato, grape (3oz = appro 12 tomatoes) 1 serving Father Sam Mini Whole Wheat Pita (by MYREDRADIO) .5 serving Hellmann's , Light Mayonnaise, 1 Tbsp

Directions

Mash avocado, season with salt and pepper. Spread mayo on toasted pita.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.3
Total Fat: 20.1 g
Cholesterol: 214.3 mg
Sodium: 391.3 mg
Total Carbs: 32.0 g
Dietary Fiber: 7.9 g
Protein: 11.7 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by: