West African bean and sweet potato stew

Name: West African bean and sweet potato stew Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 10
Ingredients: 1 can Canned Tomatoes; 1 cup Parsley; .5 cup Peanut Butter chunk style; 4 clove Garlic; 1 tsp Cumin seed; 1 tsp Salt; .5 tsp Cinnamon ground; .25 tsp Paprika; 6 sweetpotato 5 long Sweet potato; 2 cup Beans red kidney; 8 cup chopped Kale

(1)

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 10

Ingredients

1 can Canned Tomatoes 1 cup Parsley .5 cup Peanut Butter, chunk style 4 clove Garlic 1 tsp Cumin seed 1 tsp Salt .5 tsp Cinnamon, ground .25 tsp Paprika 6 sweetpotato, 5" long Sweet potato 2 cup Beans, red kidney 8 cup, chopped Kale

Directions

This is a crock pot recipe. Put everything in a crock pot and cook for 6-8 hours until everything is tender

Serving Size: 9 bowls of about 1.5 cups each

Number of Servings: 10

Recipe submitted by SparkPeople user KNITTERARY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 235.5
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 532.2 mg
Total Carbs: 37.3 g
Dietary Fiber: 9.2 g
Protein: 9.5 g

More Recipes Like This

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY