Gluten Free Almond Flour English Muffin

Name: Gluten Free Almond Flour English Muffin Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1.5 tbsp Butter salted; .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup; .5 tsp Baking Powder; 1 large Egg white fresh

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.5 tbsp Butter, salted .75 serving Bob's Red Mill Almond Flour - per 1/4 Cup .5 tsp Baking Powder 1 large Egg white, fresh

Directions

Microwave butter for 10 seconds until melted. Stir in flour and baking powder. Then whip in egg white. Microwave for 90 seconds

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAZZYJUDI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.2
Total Fat: 27.9 g
Cholesterol: 46.5 mg
Sodium: 421.5 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.3 g
Protein: 8.3 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews