Stew Peas no pig tail
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Beef chuck 1 lb Beef chuck 5 cup Beans, red kidney 3 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat) 4 cup (8 fl oz) Water, tap 1 small Onions, raw 1 clove Garlic 1 tsp Salt 1 dash Pepper, black
Sauté beef with onion garlic scallion. Add water, ham bone with ham on it. Add 2 cans kidney beans. Cook 1 hour. Add coconut mike, cook for another 1/2 hour. Serve with rice, spinners and scotch bonnet pepper
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAW1231.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JAW1231.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 8.8 g
- Cholesterol: 79.8 mg
- Sodium: 1,066.3 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 10.4 g
- Protein: 32.2 g
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