Ham & Cauliflower Au gratin

Name: Ham & Cauliflower Au gratin Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: 0.33 cup Cheese Mozarella shredded low moisture part-skim Crystal Farms; .33 cup Parmesan Cheese grated; 0.33 cup Cheese sharp cheddar grated; 3 cup Birds eye riced cauliflower; 2 cup Spaghetti Squash; 16 oz Ham - Cubbed (by MRSSILVERA42); 4 tbsp chopped Fresh Chives; 1.5 tbsp Parsley dried; 3 tsp Pepper black; 1 dash Salt; 6 tbsp Onion (raw) chopped; 1 tsp Onion powder; 1 large Egg fresh whole raw

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

0.33 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms .33 cup Parmesan Cheese, grated 0.33 cup Cheese, sharp cheddar, grated 3 cup Birds eye riced cauliflower 2 cup Spaghetti Squash 16 oz Ham - Cubbed (by MRSSILVERA42) 4 tbsp chopped Fresh Chives 1.5 tbsp Parsley, dried 3 tsp Pepper, black 1 dash Salt 6 tbsp Onion (raw), chopped 1 tsp Onion powder 1 large Egg, fresh, whole, raw

Directions

In a large bowl mix riced cauliflower, cooked and cooled spaghetti squash, cheeses, egg, onion and seasonings. Chop, slice or cube ham and add to bowl. Mix well. Spoon into baking dish (spray with non-stick). Bake at 425 for 40 min or until brown and crispy on top.

Serving Size: Makes 5 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGELAB1029.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 9.6 g
Cholesterol: 86.3 mg
Sodium: 1,465.8 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.3 g
Protein: 19.6 g

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