Chicken Tortilla Soup - No Beans

Name: Chicken Tortilla Soup - No Beans Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: 2 cup Chicken Breast - Chopped or Diced; 1.75 cup Red Gold Diced Tomatoes with Green Chilies (by LUCINDA_WP); .125 cup chopped Onions raw; 2 clove Garlic; 28 oz Kirkland Chicken Stock; .5 tsp Seasoning Cumin = 1 tsp (by 16HEATHER); .25 tsp Pepper black; 1 stalk large (11-12 long) Celery raw; 2 half Zuchini Raw Half Medium (by SKIBIENIE)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 cup Chicken Breast - Chopped or Diced 1.75 cup Red Gold Diced Tomatoes with Green Chilies (by LUCINDA_WP) .125 cup, chopped Onions, raw 2 clove Garlic 28 oz Kirkland Chicken Stock .5 tsp Seasoning, Cumin = 1 tsp (by 16HEATHER) .25 tsp Pepper, black 1 stalk, large (11"-12" long) Celery, raw 2 half Zuchini Raw Half Medium (by SKIBIENIE)

Directions

Place chicken, tomatoes, onion, green chiles, and garlic into a pot. Pour in chicken stock, and season with cumin, salt, and pepper. Stir in 10 oz corn and 1 can black beans, if desired. I omitted the corn and black beans to keep it low carb. Cook on Med setting for 15-20 min. Garnish with crushed tortilla chips, sour cream, shredded cheese, or avocados. (Note: garnishes not included in nutrition information) Makes 6 servings.

Serving Size: Makes 6 1-cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JIMBO8940.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 3.6 g
Cholesterol: 35.0 mg
Sodium: 496.3 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.2 g
Protein: 15.1 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews