Tropical Fusion Smoothie

Name: Tropical Fusion Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 0.5 cup diced Pineapple fresh; 0.5 cup sliced Mangos; 4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese; 1.0 serving Carambola (Star-fruit) small fruit 3.5 inches; 0.25 cup unthawed Strawberries frozen unsweetened; 1.0 tbsp Flax Seed Cold Milled Golden Flax Seed by Flax USA; 0.75 cup Milk nonfat (skim milk); Sweeten with honey (optional)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

0.5 cup, diced Pineapple, fresh0.5 cup, sliced Mangos4.0 oz Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese1.0 serving Carambola (Star-fruit), small fruit 3.5 inches0.25 cup, unthawed Strawberries, frozen, unsweetened1.0 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA0.75 cup Milk, nonfat (skim milk)Sweeten with honey (optional)

Directions

Cut up star fruit, and pineapple, measure and place in blender, then add cottage cheese, flax seed and honey (opt). Next add milk, and frozen mango and strawberries. It should make 24-32oz. Then use blend setting on blender, voila!

Serving Size: 8 oz

Number of Servings: 3.0

Recipe submitted by SparkPeople user KKYRO14.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 104.6
Total Fat: 1.9 g
Cholesterol: 6.3 mg
Sodium: 141.3 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.4 g
Protein: 6.5 g

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Member Reviews

EVILCECIL
great - 2/21/19