After-Run Smoothie

Name: After-Run Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Frozen Blueberries; 1/4 a Banana (I keep mine frozen); 1 Peach; 1/4 cup plain nonfat Yogurt; 1/4 cup Orange Juice

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Frozen Blueberries1/4 a Banana (I keep mine frozen)1 Peach1/4 cup plain, nonfat Yogurt1/4 cup Orange Juice

Directions

Take all of the ingredients and blend until smooth, if it is too thin, add more yogurt, if it is too thick, add a little water, skim milk, or more orange juice. (also my yogurt is lower in calories than the yogurt numbers for the site, so remember that when thinking about calorie counts)

Number of Servings: 1

Recipe submitted by SparkPeople user KATYMARIA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.1
Total Fat: 1.5 g
Cholesterol: 1.2 mg
Sodium: 49.7 mg
Total Carbs: 43.2 g
Dietary Fiber: 6.1 g
Protein: 5.4 g

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