Instant Pot Spicy Black Bean Soup

Name: Instant Pot Spicy Black Bean Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 1
Ingredients: 2 cup Beans Black dry Goya (by NHSTITCHER); 3 tsp Amul Pure Ghee 14g/1 tbs=1 serv; 4 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66); 2 serving Onions yellow sauteed 1 cup; 8 serving Garlic (fresh raw 1 clove) (by MYWALK4LIFE); 1 cup Salsa; 3 medium Carrots raw; 3 stalk large (11-12 long) Celery raw; 1 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 1 tsp crushed red pepper flakes (by TORI7HARRISON); 1 tsp Mustard seed yellow; 1 tsp crumbled Bay Leaf; 1 tsp Paprika; 1 tbsp Chili powder; 2 tsp Oregeno (by CHALIGAL155); 1 tbsp Cumin seed

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 1

Ingredients

2 cup Beans, Black, dry, Goya (by NHSTITCHER) 3 tsp Amul Pure Ghee 14g/1 tbs=1 serv 4 cup Imagine Organic Vegetable Stock (by HEALTHIERANN66) 2 serving Onions, yellow sauteed 1 cup 8 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE) 1 cup Salsa 3 medium Carrots, raw 3 stalk, large (11"-12" long) Celery, raw 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 tsp crushed red pepper flakes (by TORI7HARRISON) 1 tsp Mustard seed, yellow 1 tsp, crumbled Bay Leaf 1 tsp Paprika 1 tbsp Chili powder 2 tsp Oregeno (by CHALIGAL155) 1 tbsp Cumin seed

Directions

Add oil, garlic, onions and optional poblano peppers to instant pot on sauté mode. Next add celery, carrot, bell pepper, tomatoes or salsa and spices. Stir. Add rinsed dried beans, no need to soak beforehand. Add 5 cups liquid- broth or water. Stir. Set instant pot to pressure cook on high for 50 min. Allow to depressurize on its own. Top with sour cream, avocado, shredded cheese, pickled onions, salsa, tortilla chips or whatever you like.

Serving Size: 8-10

Number of Servings: 1

Recipe submitted by SparkPeople user LISHKERSCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving