Keto Cauliflower Mac & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 1 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream 2 1tsp Olive Oil 1.5 cup Trader Joe's Shredded Three Cheese Blend 0.5 cup Kraft Shredded Parmesan Cheese Natural Cheese 1 tsp Garlic powder 0.5 tsp Onion powder 0.25 tbsp Morton Lite Salt 1 pepper Jalapeno Peppers
Instructions
Preheat oven to high broil.
Cut the head of cauliflower into small florets and toss them in a bowl with the olive oil. Place the florets on a baking sheet lined with parchment paper.
Broil for 5-8 minutes or until the florets are tender and roasted.
Meanwhile, place the heavy cream, jalapeno, garlic powder, onion powder, and salt into a saucepan or small pot over high heat.
Bring to a boil and then reduce to a simmer. Add in the cheeses and stir until melted.
Remove the florets from the oven and toss in a large bowl with the cheese sauce until evenly coated. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FBEEZY.
Number of Servings: 4
Recipe submitted by SparkPeople user FBEEZY.
Nutritional Info Amount Per Serving
- Calories: 487.0
- Total Fat: 40.7 g
- Cholesterol: 131.5 mg
- Sodium: 613.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 5.4 g
- Protein: 20.6 g
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