Tilapia, Baked with Fresh Spinach or collards

Name: Tilapia, Baked with Fresh Spinach or collards Recipe
Yield: 4
Ingredients: * 4 to 6 tilapia filets 20 oz total; * cooking spray; * 8 to 12 ounces baby spinach cleaned (or collard greens... this is a recent update. It really works!); * 1/4 cup chicken broth; * 1/4 teaspoon onion powder; * salt and pepper; * Creole seasoning blend; * 1 small tomato chopped; * 4 green onions thinly sliced

(18)

Number of Servings: 4

Ingredients

* 4 to 6 tilapia filets, 20 oz total * cooking spray * 8 to 12 ounces baby spinach, cleaned (or collard greens... this is a recent update. It really works!) * 1/4 cup chicken broth * 1/4 teaspoon onion powder * salt and pepper * Creole seasoning blend * 1 small tomato, chopped * 4 green onions, thinly sliced

Directions

Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
Serves 4.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.7
Total Fat: 4.1 g
Cholesterol: 81.7 mg
Sodium: 192.4 mg
Total Carbs: 4.8 g
Dietary Fiber: 2.1 g
Protein: 39.3 g

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Member Reviews

AMSWWE
Super Dish! accompanied by 1/2 cup of Uncle Ben's Whole Grain Brown Rice and a 1/2 glass of white zinfindel to sip - 4/3/09
SUNNIKC
Made this for dinner tonight but didn't have creole seasoning so used an Italian blend and used garlic in place of the onion powder. - 6/28/12
TAMRADORE
going to make this tonight think white wine instead of chicken broth may be good..serve with wild rice.. - 2/13/12
NYNIANE
I made this tonight, and we all loved it! Aside from being delicious and low calorie, it makes a beautiful presentation, suitable for special occasions. It will surely become a regular around here! - 1/27/09
KAMIELE
This is delicious!!!! I'm typing while I eat. It's soooo tasty. I just went Paleo nd this will definitely be a staple. I'm passing this one on to my other paleo followers. - 2/28/12
LILANDVICSMOMRN
YUMMY!!! - 8/10/11
MUSCLEMOM_2
This is one of my family's favorites!!! - 3/2/11
DAISY443
Soooo goood and easy! - 12/1/10
NOOTHERCHOICE
Made it last night. Very good and I will make it again.
Thanks for the recipe :D - 8/24/10
WHYKNOTUNWIND
Tastes great and presents beautifully! Quick and easy to boot! - 5/13/10
ASDRAGONFLY
I made this two nights ago and it turned out awesome! I only had about half of the required amount of spinach and it still turned out great! I have two kids, 4 & 10. My 10 year old is so picky about everything. Both ate it up and asked for more! We will share and make again! Thank you! - 3/7/10
LILMRSSPRINGER
OMG, this dish was awesome. I made it for dinner and everyone enjoyed it. My 11 year old son couldn't get enough of it. Thanks for the recipe! - 12/21/09
ANNAMARYSMITH
Absolutely delicious and easy to bake! My husband and I have found a new favorite! We look forward to having it again. - 6/24/09
NEVERSAY
Simply delicious and easy to make. So good in fact, my kids loved it, and they hate fish. I didn't have the creole seasoning so used red cayenne and it turned out well. Thanks for making fish night successful in our house. - 5/14/09
19GEE56
It sounds great I am going to try it tonight - 4/26/09
ARLEEN1205
i will try this tom night thank u love arleen - 4/21/09
TOBES13
Thank you for the recipe .. I prepared it before hand..So, I can just preheat the oven and bake.. What a great idea. So easy.. Thank you .. Can't wait for everybody to taste it tonight..It is a whole meal in one dish.. - 4/16/09
TYME4T
wonderful - 4/1/09
FRIENDLYINTROVT
I keep my tilapia frozen until I bake it which eliminates chance of any fishy taste. This receipe is perfect for that. I used it as a company dish. - 3/14/09
DEAGLE
Not often can you find a recipe that works the first time you make it .This one did it was delicious. - 3/9/09
ODO.ODO
Wow! That was great. I used mahi and added red peppers and a little parmasian cheese. I didn't measure the broth, and put way too much in. However the "soup" was tastey. I had some left over rice, so I mixed that in too. - 3/9/09