My Lazy #%! Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup, cubes Butternut Squash 1 medium (2-1/4" to 3-1/4" dia.) Potato, raw 0.5 large Onions, raw 1 pepper Jalapeno Peppers 3 oz Smithfield Virginia Brand Ham Deli Thin 97% Fat Free 2 cup (8 fl oz) Chicken Broth 1 cup Lactaid 2% Milk 1 can (12 oz) yields Yellow Sweet Corn, Canned 0.125 tsp Nutmeg, ground 1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE) 2 serving Kosher Salt (Morton) (1/4 tsp) (by FRESHSTART491) 3 serving Pam extra virgin olive oil spray 1/8tsp=.5gm=1/2 sec spray (by NEW_CHAPTER) 0.125 cup Organic Spelt Flour (by RAMARTERRE) 3 clove Garlic 6 dash Pepper, black 1 tbsp Basil 3 serving Green Onion (fresh-1 stalk)
Heat oven to 350F.
Split potato and Butternut squash.
Clean seeds from jalapeno.
Arrange onion, butternut squash, potato, jalapeno and ham on oven tray.
Spray with Pam.
Sprinkle nutmeg on butternut squash.
Sprinkle Red Pepper flakes on Potato.
Generously salt all.
Bake all on the tray for 45 minutes.
Cool.
Peel.
To blender, add roasted vegetables. Add broth and milk. Cover.
Briefly pulse in blender.
Fine chop garlic.
Add garlic, spelt and spray (twice with Pam), to 2 quart ceramic pot. Heat pot on medium heat until rue becomes brown. Add blended mix and stir. Heat until mix bubbles. Serve 2 cups in bowl.
Chop basil, green onions and the toasted ham in a rough chop, Sprinkle on top of bowl. Add shredded cheese of your choice if desired.
The picture has diced Spark cantaloupe and toasted Chia seed Sourdough on the side.
Serving Size: (6) 2 Cup
Split potato and Butternut squash.
Clean seeds from jalapeno.
Arrange onion, butternut squash, potato, jalapeno and ham on oven tray.
Spray with Pam.
Sprinkle nutmeg on butternut squash.
Sprinkle Red Pepper flakes on Potato.
Generously salt all.
Bake all on the tray for 45 minutes.
Cool.
Peel.
To blender, add roasted vegetables. Add broth and milk. Cover.
Briefly pulse in blender.
Fine chop garlic.
Add garlic, spelt and spray (twice with Pam), to 2 quart ceramic pot. Heat pot on medium heat until rue becomes brown. Add blended mix and stir. Heat until mix bubbles. Serve 2 cups in bowl.
Chop basil, green onions and the toasted ham in a rough chop, Sprinkle on top of bowl. Add shredded cheese of your choice if desired.
The picture has diced Spark cantaloupe and toasted Chia seed Sourdough on the side.
Serving Size: (6) 2 Cup
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 2.1 g
- Cholesterol: 11.3 mg
- Sodium: 696.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.5 g
- Protein: 6.6 g
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