Paula's chicken taco soup

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
6.0 ounces Chicken Breast (cooked), no skin, roasted2.0 serving Brown rice (1 cup cooked)1.0 serving(s) black beans s/w0.75 serving 1 Med. Green Bell Pepper0.25 cup, chopped Onions, raw1.0 large (7-1/4" to 8-1/2" long) Carrots, raw0.5 cup kernels Yellow Sweet Corn, Frozen12.0 oz spaghetti sauce
Directions
Cook until done, serve piping hot

Serving Size: 1 cup

Number of Servings: 7.0

Recipe submitted by SparkPeople user RENDERTON.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 193.5
  • Total Fat: 2.3 g
  • Cholesterol: 15.1 mg
  • Sodium: 268.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.7 g

Member Reviews
  • RENDERTON
    Easy and good! - 3/4/19