Liz hummus

Name: Liz hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: chickpeas; olive oil; lemon juice; cilantro

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

chickpeasolive oillemon juicecilantro

Directions

makes 20
1 Tbsp servings

combine all in food processor
have with veggies or complex carbs or as sandwhich spread

Number of Servings: 20

Recipe submitted by SparkPeople user SUPERLIZARD.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 30.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 53.8 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.8 g
Protein: 0.9 g

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