apple spice baked steel cut oats
- Number of Servings: 6
Ingredients
2 cup slices Apples, fresh with skin .75 cup, packed Raisins 1 cup Steel Cut Oats, dry 1 cup Milk, nonfat (skim milk) 1 large Egg, fresh, whole, raw 2 tbsp Honey
cook apples, honey, raisins, cornstarch and cinnamon on stover. Precook steel cut oats, pour over the apple mix. bake at 375 for about 30 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SJW4762.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SJW4762.
Nutritional Info Amount Per Serving
- Calories: 242.4
- Total Fat: 2.7 g
- Cholesterol: 31.8 mg
- Sodium: 31.8 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 4.3 g
- Protein: 7.2 g
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