Tempeh Teriyaki
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 8ox pkg pf tempeh - cut into cubes1/2 cup Soy Vay Terikayi sauce3 bunches of broccoli cut into spears1 large onion, sliced1-2 cloves of garlic minced3 tsp of minced fresh ginger1 T canola oil
Marinate tempeh in teriyaki sauce for about 20 minutes
Heat oil in large pan or wok over med-high heat
Add garlic and giner, saute for about 1 min
Add onion, cook for about 3-5 min
Add broccoli and cook for about 5 min more - until bright green but crisp to your liking'
Add tempeh in marinade - cook until heated through
Serve over whole wheat coucous (I cup of dry to two cups liquid - bring liquid to boil, add grain, cover, remove from heat and let stand for 5 min. Fluff and serve)
Number of Servings: 4
Recipe submitted by SparkPeople user JANINE420.
Heat oil in large pan or wok over med-high heat
Add garlic and giner, saute for about 1 min
Add onion, cook for about 3-5 min
Add broccoli and cook for about 5 min more - until bright green but crisp to your liking'
Add tempeh in marinade - cook until heated through
Serve over whole wheat coucous (I cup of dry to two cups liquid - bring liquid to boil, add grain, cover, remove from heat and let stand for 5 min. Fluff and serve)
Number of Servings: 4
Recipe submitted by SparkPeople user JANINE420.
Nutritional Info Amount Per Serving
- Calories: 368.4
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,032.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 13.5 g
- Protein: 9.2 g
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