Comfort food ( chicken broccoli and cheese) casserole

Name: Comfort food ( chicken broccoli and cheese) casserole Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 1.0 cup chopped or diced Broccoli fresh; 2.0 tsp Old El Paso Taco Seasoning; 3.0 oz Tyson boneless skinless chicken breast; 0.15 serving Baby Bella Mushrooms (3 oz); 2.0 tbsp GREEK cream cheese &greek yogurt whipped spread; 1.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

(1)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1.0 cup, chopped or diced Broccoli, fresh2.0 tsp Old El Paso Taco Seasoning3.0 oz Tyson boneless, skinless chicken breast0.15 serving Baby Bella Mushrooms (3 oz)2.0 tbsp GREEK cream cheese &greek yogurt whipped spread1.0 serving Birds Eye Cauliflower Rice (3/4 C / 82g)

Directions

Place all ingredients in casserole dish and bake for 1 hour, top with cheese,salsa & chives or light cream cheese. Makes 1.5 one cup servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.1
Total Fat: 4.7 g
Cholesterol: 58.8 mg
Sodium: 996.0 mg
Total Carbs: 14.1 g
Dietary Fiber: 4.8 g
Protein: 25.3 g

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Member Reviews

DEBBEV
So good. Never would have believed that has so few calories. - 3/15/19