Egg Muffins

Name: Egg Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 10.0 large Egg fresh whole raw; 2.0 serving Green Onion (fresh-1 stalk); 50.0 gram(s) bell pepper red sweet raw; 4.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean 2 0z; 1.0 tsp Salt; 1.0 tsp Pepper black; 0.5 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

10.0 large Egg, fresh, whole, raw2.0 serving Green Onion (fresh-1 stalk)50.0 gram(s) bell pepper, red, sweet, raw4.0 serving Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z1.0 tsp Salt1.0 tsp Pepper, black0.5 tbsp Extra Virgin Olive Oil

Directions

Cook sausage and veggies in olive oil. Beat eggs. Add all ingredients together. Pour into greased muffin tins. Bake for 20 minutes at 350 degrees.

Serving Size: 2 muffins

Number of Servings: 6.0

Recipe submitted by SparkPeople user NICKELPEN9.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 13.2 g
Cholesterol: 350.0 mg
Sodium: 886.2 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.4 g
Protein: 20.0 g

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