creamed tuna on toast

Name: creamed tuna on toast Recipe
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1
Ingredients: 0.5 can Tuna Canned in Water drained; 0.5 tbsp Butter salted; 0.05 cup Flour - Gold medal all purpose flour; 3 fl oz Milk canned evaporated; 1 serving Sourdough Toast

Minutes to Prepare: 3
Minutes to Cook: 8

Number of Servings: 1

Ingredients

0.5 can Tuna, Canned in Water, drained 0.5 tbsp Butter, salted 0.05 cup Flour - Gold medal all purpose flour 3 fl oz Milk, canned, evaporated 1 serving Sourdough Toast

Directions

make roux with butter & flour. Add milk slowly and whisk. Then add tuna. Cook 3-4 min and pour over toast

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENBEFIT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 387.5
Total Fat: 14.8 g
Cholesterol: 72.0 mg
Sodium: 574.8 mg
Total Carbs: 36.9 g
Dietary Fiber: 1.2 g
Protein: 27.1 g

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