Garlic Squash Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Summer squash, 1 cup, chopped * Chicken Breast, no skin, 1 ounces * *Onion powder, 1 tsp * Garlic powder, 1 tsp * Olive Oil, 1 1tsp
Chop squash into small cubes. I like to slice into about 1/8" slices and then cube. Cut Chicken into small bite size pieces.
Put 1tsp of Olive Oil in hot pan, throw in chicken and powders. After one minute throw in squash. Cook until chicken is cooked through.
This is so yummy and needed no salt.
Number of Servings: 1
Recipe submitted by SparkPeople user NCPEARLS.
Put 1tsp of Olive Oil in hot pan, throw in chicken and powders. After one minute throw in squash. Cook until chicken is cooked through.
This is so yummy and needed no salt.
Number of Servings: 1
Recipe submitted by SparkPeople user NCPEARLS.
Nutritional Info Amount Per Serving
- Calories: 104.9
- Total Fat: 5.1 g
- Cholesterol: 16.4 mg
- Sodium: 24.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.9 g
- Protein: 8.7 g
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