Pan-Seared Cod in White Wine Tomato Basil Sauce

Name: Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 0.5 tsp Crushed Red Pepper Flakes (by SHERILG); 2 clove Garlic; 1 cup Tomatoes - sm cherry tomatoes; 2 fl oz White Wine; 8 tbsp Basil; .5 serving Lemon fresh squeezed juice of one whole lemon; .5 tsp Salt; .25 tsp Pepper black; 4 tbsp Extra Virgin Olive Oil; 24 oz Cod (fish)

(2)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 4

Ingredients

0.5 tsp Crushed Red Pepper Flakes (by SHERILG) 2 clove Garlic 1 cup Tomatoes - sm cherry tomatoes 2 fl oz White Wine 8 tbsp Basil .5 serving Lemon, fresh squeezed, juice of one whole lemon .5 tsp Salt .25 tsp Pepper, black 4 tbsp Extra Virgin Olive Oil 24 oz Cod (fish)

Directions

Preheat oven to 375 degrees

Serving Size: Makes 4-6oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAMMYSUE09.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 320.9
Total Fat: 15.5 g
Cholesterol: 93.6 mg
Sodium: 426.3 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.8 g
Protein: 38.5 g

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Member Reviews

YOULOSEGIRL1
NO DIRECTIONS! - 12/3/20
BILLTHOMSON
Simple and delicious, I love it - 2/2/20