Steam Fish with vegetables

(1)

Minutes to Prepare: 30
Minutes to Cook: 120

Number of Servings: 3

Ingredients

0.5 cup slices Carrots, cooked1.0 head, small (4" dia) Cauliflower, raw1.5 cup, cubes Sweet potato3.5 oz Tilapia (3.5 oz or 99.2g)50.0 gram(s) bell pepper, red, sweet, raw

Directions

Steam the fish, saute the vegetables, add spices https://m.youtube.com/watch?feature=share&v=Dt_EveCJ65I Serving Size: Makes 3 1-cup servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user JEAN10121990.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 147.3
Total Fat: 1.3 g
Cholesterol: 19.0 mg
Sodium: 69.2 mg
Total Carbs: 23.9 g
Dietary Fiber: 5.3 g
Protein: 11.8 g

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Member Reviews

CYBRVELD
Nice! - 5/6/21
JEAN10121990
I make it to become my meal for lunch good for 3 days https://m.youtube.com/watch?feature=share&
v=Dt_EveCJ65I - 3/23/19