3 Cheese chicken & spinach pasta bake
- Number of Servings: 4
Ingredients
8oz penne pasta250g mushrooms, slices1 large onion, chopped1 large red pepper, chopped250g frozen spinach, thawed1 tsp dried oregano1/2 tsp black pepper16oz fat free ricotta400g chicken breast, cubed112g cheddar cheese, fat free, grated1/2 cup parmesan cheese, grated1/2 cup skim milk1.5 cup healthy request cream of mushroom soup
1. Cook pasta according to package directions. Drain.
2. Preheat oven to 425 degrees.
3 Cook chicken in non stick pan until browned then remove.
4. Spray skillet with cooking spray and cook mushrooms, onion and bell pepper until tender
5. Add spinach, oregano, and pepper.
6. Mix well.
7. Remove from heat.
8. In a large bowl combine pasta, chicken, spinach mushroom mixture, soup, milk, ricotta cheese, 1/4 cup parmesan cheese and mix well. Salt and pepper to taste.
9. Coat a 9 x 13 inch baking dish with nonstick cooking spray.
10Pour chicken pasta mixture into baking dish. 10. Sprinkle with remaining cheese.
11. Bake in preheated oven for about 25 minutes or until bubbly and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user ORTIKA.
2. Preheat oven to 425 degrees.
3 Cook chicken in non stick pan until browned then remove.
4. Spray skillet with cooking spray and cook mushrooms, onion and bell pepper until tender
5. Add spinach, oregano, and pepper.
6. Mix well.
7. Remove from heat.
8. In a large bowl combine pasta, chicken, spinach mushroom mixture, soup, milk, ricotta cheese, 1/4 cup parmesan cheese and mix well. Salt and pepper to taste.
9. Coat a 9 x 13 inch baking dish with nonstick cooking spray.
10Pour chicken pasta mixture into baking dish. 10. Sprinkle with remaining cheese.
11. Bake in preheated oven for about 25 minutes or until bubbly and lightly browned.
Number of Servings: 4
Recipe submitted by SparkPeople user ORTIKA.
Nutritional Info Amount Per Serving
- Calories: 625.1
- Total Fat: 8.5 g
- Cholesterol: 72.2 mg
- Sodium: 872.0 mg
- Total Carbs: 64.1 g
- Dietary Fiber: 7.1 g
- Protein: 60.0 g
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