Hot & Spicy Sesame Sticks Mix

Name: Hot & Spicy Sesame Sticks Mix Recipe
Prep time: 20 min
Total time: 20 min
Yield: 33
Ingredients: 2 1/2 cups Good Sense Sesame Oat Brand Sticks; 3 cups Sunshine Cheez-It Hot & Spicy Crackers; 2 cups David Pumpkin Seeds; 2 cups Naturally Preferred Organic Soy Nuts; 3 cups Great Value Mixed Nuts

Minutes to Prepare: 20

Number of Servings: 33

Ingredients

2 1/2 cups Good Sense Sesame Oat Brand Sticks3 cups Sunshine Cheez-It Hot & Spicy Crackers2 cups David Pumpkin Seeds2 cups Naturally Preferred Organic Soy Nuts3 cups Great Value Mixed Nuts

Directions

Mix all ingredients together in a large bowl. Measure 1/3 cup portions into snack size Ziploc bags or desired containers. Recipe makes 33 1/3 cup portions.

Number of Servings: 33

Recipe submitted by SparkPeople user RGLUNDY.

Servings Per Recipe: 33

Nutritional Info Amount Per Serving

Calories: 190.7
Total Fat: 13.6 g
Cholesterol: 0.0 mg
Sodium: 406.5 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.9 g
Protein: 7.4 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews