blueberry smoothies

Name: blueberry smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen blueberries; 3 T milk; light blueberry yogurt; 2 T sugar

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen blueberries3 T milklight blueberry yogurt2 T sugar

Directions

Put all ingredients in blender and serve immediately... makes 1 8-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSHIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.2
Total Fat: 1.3 g
Cholesterol: 1.5 mg
Sodium: 100.0 mg
Total Carbs: 36.4 g
Dietary Fiber: 4.2 g
Protein: 6.7 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

Member Reviews

ROEKA05
how much blueberry yogurt? - 12/30/08