90 Minute Keto English Muffin

Name: 90 Minute Keto English Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 tbsp Coconut Oil; 0.25 tsp Baking Powder; 1 serving 1 large egg; 1/2 tbsp coconut flour; 1 tbsp Ground Flaxseed

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp Coconut Oil 0.25 tsp Baking Powder 1 serving 1 large egg 1/2 tbsp coconut flour 1 tbsp Ground Flaxseed

Directions

Melt coconut oil, beat in egg, add flour, ground chia seeds and baking powder, whisk until there are no lumps. Pour into plastic eggwich container. Do not cover. Microwave on high for 90 seconds. Cool. Slice horizontally and toast if desired.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.8
Total Fat: 21.4 g
Cholesterol: 185.0 mg
Sodium: 194.4 mg
Total Carbs: 4.3 g
Dietary Fiber: 3.5 g
Protein: 8.0 g

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