Egg Salad, Tangy fodmap friendly

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 large Hard Boiled Egg 1 oz Pickles, Mt. Olive Bread & Butter Chips, dices2 tsp Maille Old Style Whole Grain Dijon Mustarda drizzle of infused Extra Virgin Olive Oil 4 dashes homemade Lemon Pepper Seasoning Blend 2 T Duke Mayo 1 Tbsp Green Onion (fresh-1 stalk) green part only3 dash Salt
Directions
add 2 large eggs to a small pot of cold water. bring to a boil, simmer 12 minutes. run under cold water to cool. Peel, chop, add to bowl. add all remaining ingredients, stir to mix. add to bread or eat as is.



Serving Size: 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DLYOUNG57.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 103.5
  • Total Fat: 9.3 g
  • Cholesterol: 98.0 mg
  • Sodium: 274.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.4 g

Member Reviews