Fried and True: Chicken Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup White Rice, long grain, cooked 2 tbsp Soy Sauce 1/2 tsp Worcestershire Sauce 1 tsp Maple Syrup 1 tsp Ketchup1/2 cup, chopped Onions, raw 1 tbsp, chopped Green Onion, raw 2 clove Garlic, minced1 tsp Butter, salted 1/2 cup, chopped Carrots1/2 cup kernels Yellow Sweet Corn, cooked1/2 cup Chicken Breast, cooked (exclude for vegetarian)
1. Start by cooking rice according to directions.
2. In a small bowl, combine soy sauce, Worcestershire sauce, maple syrup, and ketchup. Set aside.
3. In a medium frying pan, fry onions and garlic in butter until onions are transparent. About 5 minutes.
4. Add carrots, green onions, corn and chicken to the frying pan. Then add cooked rice. Mix in the sauce, stirring until evenly distributed and heated throughout.
5. Serve warm and enjoy!
Serving Size: Serves: 2
2. In a small bowl, combine soy sauce, Worcestershire sauce, maple syrup, and ketchup. Set aside.
3. In a medium frying pan, fry onions and garlic in butter until onions are transparent. About 5 minutes.
4. Add carrots, green onions, corn and chicken to the frying pan. Then add cooked rice. Mix in the sauce, stirring until evenly distributed and heated throughout.
5. Serve warm and enjoy!
Serving Size: Serves: 2
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 3.3 g
- Cholesterol: 24.6 mg
- Sodium: 1,018.8 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.2 g
- Protein: 12.6 g
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