Emily's Chia Flax Blueberry Walnut Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large (8" to 8-7/8" long) Banana, fresh 1 tbsp Chia Seeds CHIA POWER Navitas 1 tbsp *Flax Seed Meal (ground flax) 1 cup Blueberries, fresh 1 tbsp dried currents (by FREEBRAVEGRRL) 1 tsp Cinnamon, ground 4 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable 2 tbsp chopped walnuts
Mash banana. Add other ingredients and allow chia to soak for 5 minutes (or more).
Serving Size: 1
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 418.7
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 96.1 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 15.2 g
- Protein: 8.5 g
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