Reuben Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat flour tortilla1-2 Tbsp fat free thousand island salad dressing2 Tbsp sauerkraut, drained (I use Silver Floss)2 slices deli corned beef2 slices Swiss cheese
1. Lightly spray back of tortilla with cooking spray and place that side down on plate or cutting board.
2. Spread dressing over ˝ of the tortilla so you have a semicircle with dressing and a semicircle without.
Lay cheese slices over dressing.
3. Place corned beef slices over cheese then cover corn beef with drained sauerkraut.
Fold half of tortilla without dressing over ingredients.
4. Brown one side in non-stick skillet, flip and brown the other side (2-3 minutes per side), plate and enjoy!
Serving Size: Makes 1 quesadilla.
2. Spread dressing over ˝ of the tortilla so you have a semicircle with dressing and a semicircle without.
Lay cheese slices over dressing.
3. Place corned beef slices over cheese then cover corn beef with drained sauerkraut.
Fold half of tortilla without dressing over ingredients.
4. Brown one side in non-stick skillet, flip and brown the other side (2-3 minutes per side), plate and enjoy!
Serving Size: Makes 1 quesadilla.
Nutritional Info Amount Per Serving
- Calories: 372.8
- Total Fat: 15.5 g
- Cholesterol: 70.0 mg
- Sodium: 1,089.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.0 g
- Protein: 25.0 g