Hearts of palm rolls: Lobster style

Name: Hearts of palm rolls: Lobster style Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 5.0 cup Hearts of Palm; 8.0 tbsp Kraft Miracle Whip Olive Oil; 4.0 serving Sushi Nori Raw Untoasted 1 sheet; 2.0 tbsp Poultry seasoning; 1.0 lemon yields Lemon Juice

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

5.0 cup Hearts of Palm8.0 tbsp Kraft Miracle Whip Olive Oil4.0 serving Sushi Nori, Raw Untoasted, 1 sheet2.0 tbsp Poultry seasoning1.0 lemon yields Lemon Juice

Directions

Mix all ingredients and let sit for one hour. Easily made vegan by replacing miracle whip with a vegan mayo. Add your favorite style roll and a little cole slaw mix.

Serving Size: 6 1/2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LADYSHREE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 98.5
Total Fat: 5.5 g
Cholesterol: 6.7 mg
Sodium: 692.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.8 g
Protein: 4.0 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews

EVILCECIL
great - 4/15/19