Italian stirfry with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Broccoli Florets, Raw 4 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g) 1 cup, chopped Onions, raw 1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 cup, sliced Zucchini 3 cup Spinach, fresh 3 serving Garlic, cooked (1 clove / serving) 2 tbsp Basil 1 serving PC Cooked Shrimp size 31-40, 1 serving = 10 Shrimp (by ENGLAND101) 2 serving Rice - Basmatti (Brown) 40g (by SPINKETTE06)
Cook the rice in water, or season as preferred.
In non-stick frying pan sprayed with Pam, sauté onions and garlic until fragrant. Add shrimp. Dice all other veggies, toss in pan until al dente. Serve over rice
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATH2019.
In non-stick frying pan sprayed with Pam, sauté onions and garlic until fragrant. Add shrimp. Dice all other veggies, toss in pan until al dente. Serve over rice
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CATH2019.
Nutritional Info Amount Per Serving
- Calories: 304.4
- Total Fat: 1.7 g
- Cholesterol: 95.0 mg
- Sodium: 272.7 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 8.3 g
- Protein: 20.9 g
Member Reviews