Spiralized Butternut Squash 'Pasta'

Name: Spiralized Butternut Squash ''Pasta'' Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 2
Ingredients: 400 grams Butternut Squash; 2 serving Spray oil - Pam Olive Oil (.4sec spray) (by NEW_CHAPTER); 2 dash Salt; 2 dash Pepper black; 0.75 cup Spaghetti Sauce Classico Tomato & Basil; 2 tbsp Parmesan Cheese shredded

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 2

Ingredients

400 grams Butternut Squash 2 serving Spray oil - Pam Olive Oil (.4sec spray) (by NEW_CHAPTER) 2 dash Salt 2 dash Pepper, black 0.75 cup Spaghetti Sauce, Classico Tomato & Basil 2 tbsp Parmesan Cheese, shredded

Directions

Preheat oven to 400F. Cut 'noodles' with kitchen scissors to pasta length. Place Butternut Squash on parchment paper (or waxed paper) on baking sheet. Spray on Pam, add salt and pepper. Bake until soft, about 8 - 10 minutes. Plate the 'pasta', top with spaghetti sauce, sprinkle on parmesan cheese.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KALISWALKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 2.8 g
Cholesterol: 3.6 mg
Sodium: 533.7 mg
Total Carbs: 28.0 g
Dietary Fiber: 6.6 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews