Cucumber Pinto Bean Salad

Name: Cucumber Pinto Bean Salad Recipe
Yield: 1
Ingredients: 1 cup Beans pinto; 1 oz Sunflower Seeds without salt; 1 oz (85 seeds) Pumpkin seeds; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; .5 tbsp Flaxseed; 2 tbsp Hemp Hearts- raw shelled hemp seeds; 1 long English Cucumber with peel (by BKAYS3)

Number of Servings: 1

Ingredients

1 cup Beans, pinto 1 oz Sunflower Seeds, without salt 1 oz (85 seeds) Pumpkin seeds 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g .5 tbsp Flaxseed 2 tbsp Hemp Hearts- raw shelled hemp seeds 1 long English Cucumber with peel (by BKAYS3)

Directions

Dice cucumber. Add all ingredients together and mix.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user WILDEWIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 744.6
Total Fat: 35.7 g
Cholesterol: 0.0 mg
Sodium: 12.5 mg
Total Carbs: 77.0 g
Dietary Fiber: 26.5 g
Protein: 35.6 g

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