Stir Fried Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
CarrotsBok ChoyWaterchestnutsBroccoliBrown RiceMushroomsSquashOnionGarlicSesame OilOlive OilSoy SauceSnow Pease
Makes 6 1.5 cup servings
*Cook rice ahead of time. Cut veggies ahead of time and keep ingredients moving in pan.
1. Heat olive oil in skillet on medium high
2. Add onions, garlic and carrots cook until onion is soft
3. Add broccoli, waterchestnuts and snow peas cook until tender
4. Add squash, rice and mushrooms cook until tender and hot.
5. Add soy sauce and sesame oil.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NORLUND568.
*Cook rice ahead of time. Cut veggies ahead of time and keep ingredients moving in pan.
1. Heat olive oil in skillet on medium high
2. Add onions, garlic and carrots cook until onion is soft
3. Add broccoli, waterchestnuts and snow peas cook until tender
4. Add squash, rice and mushrooms cook until tender and hot.
5. Add soy sauce and sesame oil.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NORLUND568.
Nutritional Info Amount Per Serving
- Calories: 237.9
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 484.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.6 g
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