Nutritarian Tofu Scrambled Eggs
- Number of Servings: 2
Ingredients
1 block Tofu, firm 0.5 cup Trader Joe's organic low sodium veg broth (by PATINA333) 1 tsp Garlic powder 4 tbsp Kal Nutritional Yeast Flakes 1 dash Pepper, black
Drain your tofu well, keeping it inside the tray. Score into cubes with a sharp knife.
Add 1/2 cup veggie broth to a large skillet and set to medium-high heat. Turn exhaust fan onto high to help absorb liquid.
Add tofu to heated skillet and continue to chop it up using a kitchen spatula. Cook tofu for another 7 to 10 minutes. Add 1/4 tsp. ground garlic.
Once almost all the liquid has been absorbed add the nutritional yeast and ground pepper to taste. If you're using unfortified nutritional yeast add 1/4 tsp. ground turmeric for color.
The eggs are ready when they just start to stick to the pan and there's no liquid remaining.
Serving Size: 2
Add 1/2 cup veggie broth to a large skillet and set to medium-high heat. Turn exhaust fan onto high to help absorb liquid.
Add tofu to heated skillet and continue to chop it up using a kitchen spatula. Cook tofu for another 7 to 10 minutes. Add 1/4 tsp. ground garlic.
Once almost all the liquid has been absorbed add the nutritional yeast and ground pepper to taste. If you're using unfortified nutritional yeast add 1/4 tsp. ground turmeric for color.
The eggs are ready when they just start to stick to the pan and there's no liquid remaining.
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 176.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 58.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.1 g
- Protein: 19.8 g
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