Peas and Thank you
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Can of Cream of Mushroom soup (can be substituted for non-fat, low sodium, or other)3 Cups of Whole Wheat Macaroni1/2 Cup of Frozen Peas Unsalted12.5 oz can of Tuna (remove Tuna if vegetarian)
In a large/medium pot, bring macaroni to a boil. While boiling, place frozen peas into a small pot and cook.
Once both the peas and macaroni are cooked, pour the peas into the macaroni. Drain the tuna and add to the large pot. Add the mushroom soup and mix. If the soup is not mixing well, add a very small amount of hot water and continue mixing.
Serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user DIGOPHELIA1.
Once both the peas and macaroni are cooked, pour the peas into the macaroni. Drain the tuna and add to the large pot. Add the mushroom soup and mix. If the soup is not mixing well, add a very small amount of hot water and continue mixing.
Serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user DIGOPHELIA1.
Nutritional Info Amount Per Serving
- Calories: 300.2
- Total Fat: 5.8 g
- Cholesterol: 23.6 mg
- Sodium: 781.3 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.7 g
- Protein: 27.9 g
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