Micro poached cheesy egg breakfast !
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams) .50 cup Great Value Low Fat Shredded Cheddar Cheese (by JALEEMN) 1 serving Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving 1 dash Pepper, black
Microwave the cheese on top of raw egg . It will be micro poached .
It takes one minute ! The quickest cheesy egg bowl in the world.
Serving Size: One hungry person
Number of Servings: 1
Recipe submitted by SparkPeople user ANGDAV45.
It takes one minute ! The quickest cheesy egg bowl in the world.
Serving Size: One hungry person
Number of Servings: 1
Recipe submitted by SparkPeople user ANGDAV45.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 11.6 g
- Cholesterol: 192.7 mg
- Sodium: 642.9 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 18.1 g