Intermediate Fasting Califlower Soup - 3 cup serving

Name: Intermediate Fasting Califlower Soup - 3 cup serving Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 3 cup Califlower (RAW); 2 tsp Ginger Root; 1 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE); 1 fl oz Lemon Juice; 2 tsp Westbrae Natural White Miso; 1 tbsp Pepper black; 2.95 cup Water bottle w/ filtered water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 cup Califlower (RAW) 2 tsp Ginger Root 1 serving Frontier Organic Ground Tumeric 1 tsp (2 g) (by RURABE) 1 fl oz Lemon Juice 2 tsp Westbrae Natural White Miso 1 tbsp Pepper, black 2.95 cup Water bottle w/ filtered water

Directions

Boil ginger, cauliflower, turmeric and black pepper in water till tender. mix the miso to taste in the bowl when serving. Never boil Miso. Season with lemon squeezes. Add soft/hard boil egg for protein and extra 75 cal.

Serving Size:�3 cups of califlower in 'one' serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 454.6 mg
Total Carbs: 28.4 g
Dietary Fiber: 9.4 g
Protein: 6.9 g

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