Easy One-Pot Lentil Kielbasa Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp Extra Virgin Olive Oil 12 oz Hillshire Farm Turkey polska Kielbasa, sliced2 stalk, large (11"-12" long) Celery, raw, chopped 2 large (7-1/4" to 8-1/2" long) Carrots, raw, chopped 1 small Onions, raw , chopped3 cloves Garlic, minced1 cup French green Lentils 1 15.5-oz can Crushed Tomatoes 6 cup Swanson Chicken Fat Free Chicken Broth Less Sodium 0.5 tsp Kosher Salt .5 tsp Pepper, black 2 heads/bunches Broccoli raab, raw, chopped
1. Heat the olive oil in a large pot over medium heat. Add the kielbasa and cook until browned, flipping once, 7 to 9 minutes. Transfer to a plate. Add the celery, carrots, onion and garlic to the pot. Cook, stirring occasionally, until softened, 8 to 10 minutes.
2. Add the lentils, tomatoes, chicken broth, kielbasa and 1 teaspoon each salt and pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the lentils are tender, 30 to 35 minutes. Stir in broccoli rabe and serve, or store in the refrigerator for up to three days.
Serving Size: makes 6 1-3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARIOLA.
2. Add the lentils, tomatoes, chicken broth, kielbasa and 1 teaspoon each salt and pepper and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the lentils are tender, 30 to 35 minutes. Stir in broccoli rabe and serve, or store in the refrigerator for up to three days.
Serving Size: makes 6 1-3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARIOLA.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 10.1 g
- Cholesterol: 30.0 mg
- Sodium: 1,381.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 7.0 g
- Protein: 16.5 g
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