Indian spice omellete

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.25 large Onions, raw1.0 slice, medium (1/4" thick) Red Ripe Tomatoes4.0 large Egg, fresh, whole, raw0.5 cup Milk, 1%50.0 Grams Spinach, fresh

Directions

Saute onion and tomatos Mix eggs, sauted veggies and milk. Season with salt and pepper. Whisk spinach and the Cook mixture on frying pan 3 minutes per side

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JCMURILLOF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.0
Total Fat: 20.7 g
Cholesterol: 750.0 mg
Sodium: 380.1 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.0 g
Protein: 31.3 g

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