Flaxseed and fruit smoothie recipe
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
0.25 large (8" to 8-7/8" long) Banana, fresh1.0 tbsp Honey1.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.1.0 serving Dole Mixed Fruit0.5 serving Chobani Vanilla Greek Yogurt (5.3 oz)1.0 serving Halo mandarin oranges0.25 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
Add all ingredients to a blender, add adequate water to blend until smooth.
Serving Size: Makes approximately 1 16-20 oz serving, depending on how much liquid is added.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TFFAME.
Number of Servings: 1.0
Recipe submitted by SparkPeople user TFFAME.
Nutritional Info Amount Per Serving
- Calories: 334.2
- Total Fat: 4.9 g
- Cholesterol: 2.5 mg
- Sodium: 31.3 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 10.4 g
- Protein: 11.7 g
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